I believe it is safe to say we have all experienced this at least once in our lives. It hangs us on the edge of opening to another, opening to ourselves, and simultaneously dangles the fear of heartache that we imagine may be just around the corner! One of my favorite teachers, Stephen Levine and his wife Ondrea, teach about healing into the death and dying process. However, the work that they share is really about healing our fears, and inevitably opening the heart to whatever shows up.
Their teachings of remaining open in the face of fear, pain, dissolution at death, I find applicable in all area's of life. Because it is about living in each moment more fully ~ no matter what! As we move deeper into our relationships, particularly our romantic relationships, all of our fears are eventually brought to the surface. It is then that the practices of staying present, connected with our emotions of vulnerability, insecurity, fear of loss, resistance to change, jealousy, etc. has the opportunity to heal these sensitive spots and bring us closer to our Beloved.
The challenge is staying present. Breathing. Allowing. Just as we all have experienced the excitement and expectations of romance, we have just as assuredly felt these moments when the heart wants to clamp down from it's wide open spaciousness. When the mind begins to run with stories of impending doom and the pain of heartache! We want to blame, shame and protect our fragility in any way we can. Our core issues of feeling less than, maybe unlovable, possibly the fatal loss, touch off a myriad of deeply buried stories that only 'love' has the power to exhume!
But such power comes forth from within us in these times of vulnerability. To stay present and watch. Keep breathing and feel fully the pain, the fear, the constriction. This is what opens the door of the heart even wider to a greater love. This is a love that brings two lovers together, with deeper intimacy, clearer understanding and more compassion. These qualities extend to and through both lovers. We are able to touch in the other, what they are truly needing and we are able to give these same qualities to ourselves. Allowing without the stories of blame or how we think 'things should be', frees up space to experience 'how things really are'. This in itself is expansive and begins to help us cultivate a deeper love for ourselves and our partner. It cultivates compassion and gentleness for ourselves. No matter which side of the coin our actions are on, it cultivates raising our consciousness.
I feel blessed to have walked the path of cultivating conscious relationships. I feel blessed and empowered by the teachings of those who have walked before me and shared their experience. One of the most important blessings in this life has been to have the skills to stay Present ~ Breathe ~ Allow. The rewards have been a maturation process in how Love lives through me in my life, the moments of deep connection with my Beloved that have come through the moments of feeling most threatened, and the bond that this forges.
Thank God/Goddess for the spiritual tools I have been given and the ongoing practices that support my learning to open and heal at the heart level! There is so much gratitude for the spark that brings us together, but for me the magic is most prominent in the consciousness it takes to deepen in relationship, consciously, with an ongoing expansiveness that comes through the intimacy that grows when the 'charge' subsides. The fire that is kindled in its place which grows flames in a more powerful way!
It is the excitement of creating sacred relationship that thrills me. It is the intention to build and sustain a love that continues to open my heart to the fullest with my husband that calls from my soul. I have trust that this will be our path together, if it is the will of the Universe. The practicing of opening, healing, breathing and allowing in the present moment is the practice for Love, romantically, which I have the pleasure of watching as it spills over into all aspects of life!
Valentine Blessings for all ~ the gifts of Love which stem from surrendering always with an open heart into all that keeps us separated from our ability to live in Love.
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